Visual Impact Muscle Building

Have you ever seen a headline like this? “Gain up to XX pounds of muscle in 90 days.” A typical Men’s muscle building course will claim that you can build a certain amount of muscle, in a given amount of time. …but building muscle,  WHEREVER it winds up , is NOT a tough thing to accomplish. Common advice for men looking to gain muscle is to focus on the “Big 3” lifts. Squat Deadlift Bench Press Focusing on these lifts WILL add muscle to your body. …but often times the majority of that muscle will be added to the lower body. When your lower body grows at a much faster rate than your upper body, your upper body looks smaller in comparison. (Gaining 30 pounds of muscle isn’t impressive if 25 pounds of that muscle winds up on your butt, thighs and waist.) Is your goal is to wear those  obnoxious  baggy bodybuilder pants with elastic waist bands? …because if your workout is too heavily focused on deadlifts and squats,  these pants may be in your future!